{"version":"1.0","provider_name":"Basquet Girona","provider_url":"https:\/\/basquetgirona.com\/en\/","author_name":"Pau De Castro","author_url":"https:\/\/basquetgirona.com\/en\/author\/pdcastro\/","title":"FIATC Girona intensive day in Palam\u00f3s - Basquet Girona","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QiaX6aWSXL\"><a href=\"https:\/\/basquetgirona.com\/en\/noticia\/fiatc-girona-intensive-day-in-palamos\/\">FIATC Girona intensive day in Palam\u00f3s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/basquetgirona.com\/en\/noticia\/fiatc-girona-intensive-day-in-palamos\/embed\/#?secret=QiaX6aWSXL\" width=\"600\" height=\"338\" title=\"&#8220;FIATC Girona intensive day in Palam\u00f3s&#8221; &#8212; Basquet Girona\" data-secret=\"QiaX6aWSXL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/basquetgirona.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/basquetgirona.com\/wp-content\/uploads\/2026\/08\/palamos.webp","thumbnail_width":1211,"thumbnail_height":375,"description":"The FIATC Girona staff is organizing a special work day in Palam\u00f3s this Saturday, with the aim of combining physical preparation with a team cohesion activity outside the usual routine. The session begins on the beach in Palam\u00f3s, where the players, led by Moncho Fern\u00e1ndez and his technical staff, carry out the first part of [&hellip;]"}