FIATC Health Space
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6 activities that help you age healthily
Healthy aging is the result of many factors. Some cannot be controlled, such as genetics, but there are other elements that can be modified and depend almost entirely on our attitude throughout life. Practicing physical exercise and doing cultural and social activities are two key aspects for active aging. Discover the activities here .
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What is flexibility and why it is important to work on it
Have you ever noticed that your ankle is stiffer than normal when you get out of bed? This feeling is quite common, given that our joints are less flexible at certain times of the day, for example after being stationary for a long time.
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The 10 best sports to practice as a family
If you have children, family sports can be a great opportunity, not only to keep fit, but also to spend quality time with your children. Discover the sports in this link .
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Avoid injuries in sports
Carles Pedret, traumatologist, explains why injuries occur and provides some tips to avoid them.
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Benefits of Kegel Exercises for Men (+ Step-by-Step Guide to Doing Them Right)
Kegel exercises strengthen the pelvic floor, but they’re not just for women. Today we will explain the benefits of Kegel exercises for men.
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How can you avoid the main muscle injuries in sport?
Muscle injuries in sports are very common. We explain the most common ones and how you can prevent them.
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Exercises and tips for plantar fasciitis relief
Exercising for plantar fasciitis can promote recovery and lessen pain. Find out what is recommended and what you should not do in case of pain.
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What is carpal tunnel syndrome and how to relieve its pain
How to relieve carpal tunnel pain? Find out the causes and other symptoms of this problem and what treatments are available.