FIATC Health Space

8 tips to fight constipation

Ingrid Castaño, experta en nutrició i dietètica explica els 8 consells essencials per combatre l’estrenyiment. La clau és una alimentació equilibrada, exercici constant i hidratació.

Ingrid Castaño, nutrition expert and dietitian explains the 8 essential tips to combat constipation. The key is a balanced diet, constant exercise and hydration.

KETO diet

Carlos Galante, nutritionist explains that a strategy to lose weight is through the KETO diet, explains what it consists of and the goals pursued by this diet.

GOOD NUTRITION EDUCATION HELPS IMPROVE DIET

Ingrid Castaño Guzmán, expert in nutrition and dietetics, explains how nutritional education helps to improve the nutrition of children, acquire the right habits to eat well and have good health in adult life.

Habits and tips to improve the athlete's diet

How does nutrition influence sport? What should an athlete’s diet be like? Take note of these tips for good sports nutrition.