Psychologist Andrea Suazo explains the importance of children having spaces of trust to ask for help in cases of anxiety, depression, inactivity or school conflicts. Identifying these signs is essential to carry out an appropriate treatment.
Andrea Suazo, expert in psychology, gives advice to avoid impostor syndrome. A syndrome in which you systematically doubt your abilities, you are not able to recognize your successes and consequently it affects your work effort.
Anna Macián Royo, expert in psychology, explains that the importance of a balance between body and mind is key to good health. A daily exercise routine, restful rest and a healthy and balanced diet are the start.
In this article we explain what it is and how you can improve your ability to solve problems creatively in your everyday life