Carles Pedret, traumatologist, explains why injuries occur and provides some tips to avoid them.
Kegel exercises strengthen the pelvic floor, but they’re not just for women. Today we will explain the benefits of Kegel exercises for men.
Muscle injuries in sports are very common. We explain the most common ones and how you can prevent them.
Exercising for plantar fasciitis can promote recovery and lessen pain. Find out what is recommended and what you should not do in case of pain.
How to relieve carpal tunnel pain? Find out the causes and other symptoms of this problem and what treatments are available.