FIATC Health Space
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Can you drink coffee if you have high blood pressure?
In this article we answer questions about coffee and high blood pressure. Find out if you can drink coffee if you have high blood pressure and how much coffee can a hypertensive person drink.
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The worst leak for diabetes (and recommended alternatives)
If you want to know which is the worst fruit for diabetics, in this article we indicate the options that should be consumed in moderation and the most recommended fruits.
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8 tips to fight constipation
Ingrid Castaño, experta en nutrició i dietètica explica els 8 consells essencials per combatre l’estrenyiment. La clau és una alimentació equilibrada, exercici constant i hidratació. Ingrid Castaño, nutrition expert and dietitian explains the 8 essential tips to combat constipation. The key is a balanced diet, constant exercise and hydration.
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KETO diet
Carlos Galante, nutritionist explains that a strategy to lose weight is through the KETO diet, explains what it consists of and the goals pursued by this diet.
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GOOD NUTRITION EDUCATION HELPS IMPROVE DIET
Ingrid Castaño Guzmán, expert in nutrition and dietetics, explains how nutritional education helps to improve the nutrition of children, acquire the right habits to eat well and have good health in adult life.
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Habits and tips to improve the athlete's diet
How does nutrition influence sport? What should an athlete’s diet be like? Take note of these tips for good sports nutrition.