FIATC Health Space
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Why do I see blurry things up close?
Loss of sharpness in vision and difficulty focusing on fine details, such as the small print on a medication package insert, are two characteristic signs of what doctors define as blurred or cloudy vision . This symptom is very common in many vision-related pathologies. To learn more about loss of sharpness in vision, read here .
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The impact of eco-anxiety on people's lives and strategies for managing it
Echoanxiety is not a formally recognized disorder in all psychological diagnostic systems. However, the term is becoming increasingly popular and the impact of this problem on the mental health of many people is undeniable. Read the article to discover how to manage the impact of echoanxiety.
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Infoxication: information overload in the digital age
In recent decades, the Internet and technologies, increasingly within everyone’s reach, have changed our lives in many ways. Among others, the way we access information. So much so that we currently speak of the information society due to the leading role that data and information play in our daily lives. If you want to know how to avoid information and technology overload, click here .
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Why is it important to have a regular medical check-up?
Regular medical check-ups are another tool for taking care of your health. Having general medical check-ups every so often will help your doctor create a detailed clinical report and may increase the likelihood of making an early diagnosis of asymptomatic pathologies. Click on this link for more information.
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Benefits of Hugging: The Magic of a Simple Gesture
In some cultures it is more common between individuals of the same sex, in others, in addition to hugging, people kiss each other on the cheeks. Although everyone does it in their own way, hugging is a universal act that expresses positive feelings and connection between people. To learn more about the benefits of hugging, click here .
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Advantages of learning new things and examples
Continuing to learn throughout life can bring us many advantages for our personal and professional development. There is even a concept from Zen Buddhism, shoshin , which claims that learning new things is the key to happiness.
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Children and mental health
Psychologist Andrea Suazo explains the importance of children having spaces of trust to ask for help in cases of anxiety, depression, inactivity or school conflicts. Identifying these signs is essential to carry out an appropriate treatment.
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The impostor syndrome, what it is and how to avoid it
Andrea Suazo, expert in psychology, gives advice to avoid impostor syndrome. A syndrome in which you systematically doubt your abilities, you are not able to recognize your successes and consequently it affects your work effort.
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THE IMPORTANCE OF A BALANCE BETWEEN BODY AND MIND
Anna Macián Royo, expert in psychology, explains that the importance of a balance between body and mind is key to good health. A daily exercise routine, restful rest and a healthy and balanced diet are the start.
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Develop lateral thinking to solve everyday problems with creativity!
In this article we explain what it is and how you can improve your ability to solve problems creatively in your everyday life